Take a steady, deep breath through the nose. Focus on filling the diaphragm.
is a rhythmic breathwork technique designed to balance the body's energy channels (nadis) through a specific pattern of inhalation, retention, and exhalation. This practice specifically utilizes a 1:4 ratio , where the breath is held for four times the duration of the initial inhale, followed by a controlled release and a brief rest period. The Core Principles of 1x4 Nadi Work 1x4 nadi work
Pause briefly before beginning the next cycle to avoid straining the respiratory muscles. Applications in Wellness and Movement Take a steady, deep breath through the nose
By practicing a strict 1-count inhale to 4-count retention, practitioners build lung capacity and carbon dioxide tolerance. How to Practice the 1x4 Pattern Take a steady