Alexis Fawx Close Your Eyes -

Lowering cortisol levels by reducing sensory overload.

You don't need a mountain retreat to find peace. You can practice the "close your eyes" method anywhere: alexis fawx close your eyes

Allowing the imagination to run wild without the distraction of physical surroundings. How to Practice Intentional Disconnection Lowering cortisol levels by reducing sensory overload

When we close our eyes, we instantly shut down the primary channel through which we consume information. About 80% of our sensory input is visual. By removing this, we allow our other senses—and our internal thoughts—to sharpen. This is the cornerstone of mindfulness and intentional relaxation. How to Practice Intentional Disconnection When we close

The modern digital landscape is designed to keep our eyes glued to screens. From endless scrolling to the constant ping of notifications, our visual attention is a commodity. Choosing to close your eyes is a way of reclaiming that attention.

Close your eyes, inhale for four seconds, hold for seven, and exhale for eight.

An hour before bed, close your eyes to the blue light of screens and allow your brain to prepare for natural rest. Conclusion