119 Tracklist — Bodyattack

Desire – Large, sweeping arm movements and kicks. It’s about recovery and then pushing back to the peak.

Release 119 strikes a balance between and classic dance remixes , ensuring the motivation stays high even when the lungs are burning.

The energy of a Les Mills BodyAttack launch is hard to beat, and is no exception. Whether you are an instructor prepping for your launch or a member wanting to know what tunes will be pushing your heart rate to the limit, the tracklist is the roadmap to your workout. bodyattack 119 tracklist

Stars – Getting the heart rate back up with circular running and athletic patterns.

Chemical – Stretching it out and bringing the heart rate down safely. What Makes Release 119 Special? Desire – Large, sweeping arm movements and kicks

Wings – The first big cardio peak. Expect large range of motion and plenty of "flavour" in the choreography.

Flowers – A shift into functional movement, focusing on push-ups, squats, and lower-body stability. The energy of a Les Mills BodyAttack launch

Whether you're doing this in a packed studio or your living room, BodyAttack 119 delivers the sweat, the science, and the sounds to keep you coming back.

Numb – This is where the power starts. Big jumps, explosive lunges, and high-intensity intervals.

There is a heavy emphasis on lateral movement in this release, which is excellent for athletes looking to improve their "real-world" multi-directional speed.