Traditional Indian lifestyle is heavily influenced by , the ancient science of life, which categorises food into three types based on their effect on the body:
Processed or stale foods that can lead to lethargy.
Fresh, light, and nourishing foods like fruits and vegetables that promote clarity. Traditional Indian lifestyle is heavily influenced by ,
India's vast landscape dictates its culinary map, with staples changing roughly every 100 kilometres: Dominated by wheat-based breads like and
Famous for its river fish and mustard-based curries, particularly in Bengal, alongside a legendary array of milk-based sweets like . , with rich, creamy gravies influenced by Persian
, with rich, creamy gravies influenced by Persian and Mughal traditions.
Traditional methods often focus on slow processes to meld complex flavours: and tamarind. Iconic dishes include
Relies heavily on Rice , coconut, and tamarind. Iconic dishes include , , and spicy .