Eric Helms - The Muscle And Strength Pyramid - Training V1.0.4.pdf %21%21exclusive%21%21 [new] May 2026
Eric Helms' "The Muscle and Strength Training Pyramid" provides a hierarchical, evidence-based framework for training, prioritizing adherence, volume, intensity, and frequency over less critical variables like lifting tempo. Co-authored with Andrea Valdez and Andy Morgan, the guide offers tailored, practical programming for all experience levels. For more details, visit The Muscle and Strength Pyramid .
how to get client_id and client_secret?
I outlined how to get it in the first couple of lines of the blog post. You can also use the shareplum library, then connect with your username and password.
I’ll update the post to show how to use SharePlum.