Treating yourself with the same kindness you would offer a friend.
(like chair yoga or beginner hiking) Intuitive eating principles (how to get started) Curated reading lists (books on body neutrality and HAES)
The Body Mass Index is an outdated tool that does not account for muscle mass, bone density, or overall metabolic health.
Eat when you are hungry; stop when you are comfortably full.
Celebrate what your body can do (lifting heavier, stretching further) rather than how it looks. 🥗 Intuitive Eating Over Diet Culture
You cannot have physical wellness without mental wellness. Body positivity requires actively unlearning deeply ingrained societal biases.
