: Make a conscious commitment to release and become imperturbable.
: Courageousness, Acceptance, Peace (Positive/Expansive).
Releasing is the process of allowing a feeling to surface and then simply letting it go. Levenson identifies nine emotional states, moving from the lowest energy to the highest:
: The need to be different, special, or alone.
The "Six Steps" are the practical backbone of Levenson's method for reaching ultimate freedom:
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