Mallu - Bath

The authentic Kerala bath is not just about washing away dirt. It is a therapeutic process that utilizes the region's rich biodiversity. 1. The Pre-Bath Oil Massage (Abhyanga) In Kerala, a bath almost always starts with an oil massage.

Apply warm coconut oil or Ayurvedic oil from head to toe. Let it soak for 15 to 30 minutes. mallu bath

Warm oil is massaged into the skin to improve circulation and lock in moisture. 2. Natural Herbal Cleansers The authentic Kerala bath is not just about