Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 5 million users worldwide.
Strong is the simplest, most intuitive workout tracking experience.
Trusted by over 3 million users worldwide.
Strong is simpler and more powerful than a notebook, and designed to stay out of your way.
Plan your training and track your progress.
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Visualize your progress with Strong PRO.
Keep track of your best sets, max 1RM, body fat percentage, and more.
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Strong is available on iPhone, Android, and Apple Watch.
Access your training from any device and never miss a workout.
Privacy and permissions are fully under your control.
Export your data any time.
Select . This forces the CPU scheduler to stay at higher frequencies. 2. Use ADB Commands (The "Semi-Root" Alternative)
Getting your CPU to run at its maximum clock speed on all cores can significantly improve performance for gaming or heavy multitasking. While most high-level optimization tools require root access to modify system kernels, there are several "No Root" methods and apps that can help you achieve peak performance. Understanding CPU Throttling and Performance
Some apps focus on preventing the CPU from slowing down due to heat by managing background processes, though they cannot override hardware safety limits. How to Maximize CPU Performance Without Root 1. Enable High Performance Mode
This tool allows you to modify Android's internal settings. You can often find profiles related to "performance_mode" or "power_save" and toggle them manually.
Connect to a PC and use the command: adb shell powercfg set_nps_mode 1 (commands vary by manufacturer).
Your phone has a physical "thermal trip." If it gets too hot, it will shut down regardless of what settings you use. Where to Download
Apps like Razer Cortex or Shark Space use official Android APIs to force the CPU into a higher frequency state while a specific app is running.
Strong has all the features. Supersets, Custom Exercises, CSV Export, Apple Health, Warm-up Calculator, Siri Shortcuts, 3rd Party Integrations, Dark Mode, RPE, Advanced Charts, Body Part Measurements, Workout Sharing, Custom Timers and more. You do the work.