Press the middle finger to the base of the thumb and press the thumb over it.
While there are hundreds of Mudras, a few fundamental gestures form the backbone of the practice for beginners and advanced practitioners alike:
For the best results, Mudras should be practiced with intention:
Press the middle finger to the base of the thumb and press the thumb over it.
While there are hundreds of Mudras, a few fundamental gestures form the backbone of the practice for beginners and advanced practitioners alike: Mudra Vigyan Philosophy And Practice Of Yogic Gestures Pdf
For the best results, Mudras should be practiced with intention: Press the middle finger to the base of