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The trampoline mat can absorb up to 80% of the shock of each jump, making it much gentler on the joints (knees, ankles, and spine) than running on hard surfaces. Maximizing Your Naturist Trampoline Experience

Like many forms of exercise, trampolining stimulates the brain to release endorphins, which naturally combat anxiety and promote a sense of calm.

Jumping on a trampoline, often called , is a highly efficient way to release stress.