Posture and How It Affects Your Health | Brown University Health
Prolonged sitting at a desk or on a couch is a primary culprit. overcoming poor posture pdf
Slouching can compress internal organs, leading to slowed digestion, heartburn, or constipation. Strategies for Daily Correction 1. Master Your Workspace Ergonomics Posture and How It Affects Your Health |
Craning the neck forward to look at phones or tablets (Tech Neck). leading to slowed digestion
Improperly set up workstations force the body into awkward positions.