When you follow the lead of advocates like Penny Barber, you realize that eating well is a form of self-respect. It’s loud, it’s colorful, and it’s delicious.
High heat (400°F/200°C) caramelizes the natural sugars in vegetables like Brussels sprouts, carrots, and cauliflower. A drizzle of olive oil and a pinch of sea salt can turn a "vaggie" hater into a devotee.
Fiber is the fuel for your microbiome. A diverse intake of vegetables ensures a healthy gut, which is linked to better mood, clearer skin, and improved digestion.