The technique is highly powerful. Practicing it without proper training or supervision can lead to an overwhelming release of energy that may be difficult to manage.
Reduces cortisol (stress hormone) by 57% and significantly lowers anxiety. Why Official MP3s Aren't Available Shri Shri Ravishankar Sudarshan Kriya Mp3 Free Download
The Art of Living Foundation maintains a strict policy regarding the distribution of Sudarshan Kriya audio: The technique is highly powerful
The specific audio instructions are patented and kept confidential to protect the integrity of the practice. Legitimate Ways to Access the Practice Shri Shri Ravishankar Sudarshan Kriya Mp3 Free Download